Preacher curl machines stabilize your body during your training routine. Sitting on an adjustable padded seat, you'll find the machine provides a perfectly angled rest for your upper arms. You reach out either to a traditional weight bar held on a rack or to a v-bar attached to a lifting arm equipped with a post for your own max of weight plates.
As you lift you realize an intense bicep-focused exercise that eliminates bends, twists and turns, those body compensations that adjust for a weight load in front of you. No cheating here. Triceps, too, can be targeted on models that rely on an adjustable lifting arm. The key to these machine's effectiveness is their ability to isolate your target muscle.
Things you may look for when shopping for the right model for you include an adjustable seat, thick and durable padding, structural integrity of the frame and a stable design.
You'll be in the company of weight lifting champs when you start working out on your new preacher curl machine.
Check out our other strength training items like Olympic Bars,Clamps and Handles to expand your home gym.